Time to burn off all those mince pies!
Hill intervals continue tonight at 6:45pm. Session is 45 seconds up, 15 seconds down. 3 intervals per set. I'm doing 5 sets.
Plan is to increase the duration of the intervals by 1min per week between now and Easter.
See you later.
Godders
Hill intervals in the burgh
Moderators: [nope] cartel, team nopesport
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godders its pissing it down its like the lord (not me) has been on a bender of almighty proportions and taken a quick leak can't we have an indoor hill to train on. come on people play the lottery again
arse see you in 30
arse see you in 30
nope it i still have the coolest hat in school
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eddie - [nope] cartel
- Posts: 2260
- Joined: Fri Oct 24, 2003 4:54 pm
- Location: back at the begining
i really wanted to come but i ahd more pressing things to deal with.....like my final projects and unimprotant stuff like that...i think i might be finished by midnight in which case its snatch or bust i say...
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samsonite - class clown
- Posts: 1863
- Joined: Wed Oct 22, 2003 10:33 am
- Location: in the belly of the beast
i did them early just as the hurricane was whipping itsself into shape, broper bo a tells thee sweat blood mud and tears....
indoor hill eddie? have you ever visited the batcave? aka inocent railway tunnel. soft southern fairy
indoor hill eddie? have you ever visited the batcave? aka inocent railway tunnel. soft southern fairy
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rocky - [nope] cartel
- Posts: 2747
- Joined: Fri Oct 24, 2003 1:28 pm
- Location: SW
I was wondering if possibly, Godders, you could post your planned hill reps each week on Nopesport, so I run them too.......
Pretty Please. With a cherry on top!!
Pretty Please. With a cherry on top!!
Now, I know you're a feminist, and I think that's adorable, but this is grown-up time and I'm the man.
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Braddie - light green
- Posts: 264
- Joined: Sat Jan 17, 2004 6:06 pm
- Location: London
11 posts
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