are you dead!!?
Moderators: [nope] cartel, team nopesport
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i keep one...im usually useless at that sorta thing, but i usually remember and i just think its nice to keep a record of what you've done, how long you've spent etc. for example I know ive spent just over 40 hours orienteering in 2004! I use one of the orienteering training diaries, I know a lot of people dont like them because of other sports but I just put them in with times but no distances, works for me!!
-
helen - junior moderator
- Posts: 879
- Joined: Thu Dec 25, 2003 9:09 pm
- Location: gloucestershire
here's my training for an average week
Mon. road bike ride 30km
Tues.rest or road bike ride 20km(depending on weather)
Weds. cross country race. plus+ 45mins gentle run
Thurs. rest
Fri. road bike ride 30-45km plus+ swimming 1hr
Sat. either 35km Mountainbike ride or 60km road bike ride(or "o")
Sun. Orienteering race (or if nothings on, 8km run on the sanddunes)
I don't keep a training diary, I started one once , I lost it tho...
Thinking bout starting triathlon, don't ask why.
Mon. road bike ride 30km
Tues.rest or road bike ride 20km(depending on weather)
Weds. cross country race. plus+ 45mins gentle run
Thurs. rest
Fri. road bike ride 30-45km plus+ swimming 1hr
Sat. either 35km Mountainbike ride or 60km road bike ride(or "o")
Sun. Orienteering race (or if nothings on, 8km run on the sanddunes)
I don't keep a training diary, I started one once , I lost it tho...
Thinking bout starting triathlon, don't ask why.
- Matt_Jones
- off string
- Posts: 33
- Joined: Sun Sep 19, 2004 3:53 pm
- Location: he's behind you!!!
I usually keep a training diary (I use the one that my bro won at the peter plamers coz he never keeps one), but I kinda havnt trained for over a week coz i'm on work experience and I kinda can't be bothered when I get in or it's too dark
I laugh in the face of danger..... then I run and hide until it goes away.
- Rachel
- white
- Posts: 51
- Joined: Sat Sep 11, 2004 2:04 pm
- Location: You expect me to know these things....?
50 posts
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