Have a look at this site from South Africa... the guy in charge was National Coach of the Danes some time back & has worked with many top class runners:
http://www.lando.co.za/opk/index.htm
I suspect SOT will be going there in winter 2007
High Altitude Training
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High Altitude Training
Go orienteering in Lithuania......... best in the world:)
Real Name - Gross
http://www.scottishotours.info
Real Name - Gross
http://www.scottishotours.info
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Gross - god
- Posts: 2693
- Joined: Sat Dec 13, 2003 11:13 am
- Location: Heading back to Scotland
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