Nutrition

[harry]

yeah i know, it sounds wrong but wasn't that stuff all refuted in the end? i think it's ok if they are fresh anyway. maybe i'll try it one day. i'll let you know if i die.

[brooner]

if it was ok for rocky to be eating raw eggs...

[Guest]

Santa is listening - s/he always listen to good boys and girls!!

[brooner]

Santa is listening - s/he always listen to good boys and girls!!

well thats you [nope]ed melons

[SJ]

yummy smoothies:

orange juice + frozen raspberries/strawberries
pineapple juice + bananas + any other soft fruit (kiwi/pear etc)
every fruit and fruit juice that tesco sell (apples are a bit hard though)

all stuck in a blender for 30 sec or so

my brother used to blend yoghurt, fruit and weetabix for breakfast

[gross2004]

Me's going to go & buy a blender tomorrow.......................

[pyrat]

Vanilla Shake
2 cups vanilla ice cream
1 1/4 cups low fat milk
3 tablespoons sugar

Chocolate Shake
2 cups vanilla ice cream
1 1/4 cups low fat milk
2 tablespoons chocolate flavor Nesquik mix

Strawberry Shake
2 cups vanilla ice cream
1 1/4 cups low fat milk
3 tablespoons strawberry flavor Nesquik mix


1. Combine all ingredients for the shake flavor of your choice in a blender and mix on high speed until smooth. Stop blender, stir and blend again, if necessary to combine ingredients.

[SJ]

wicked strawberry shake i made a while back...
vanilla icecream + strawberries + some spice that can make you sleepy (anyone know it's name?...must buy some)

I'm hungry now

[cj]

I make my fruit shakes with soy milk, natural yogurt and fruit, the soy milk is quite sweet so you don't need any added sugar and the yogurt makes them nice and thick, mmmmmmmmmmmmmmm