After the success of the last weekend we now have rough plans for the November weekend. The focus for the start of the winter is physical as opposed to technical, but there will still be need to bring the old compass. The plan for the weekend will go something like this:
Gather in Sheffield on Friday evening, November 23rd
Saturday 24th November
Long O in the Peak District planned by Rach Elder, perhaps with mid course sprint banter section on Kinder Rocks
Saturday PM
Gym session focussing on strength and conditioning/core training.
Sunday AM
Long run in the Peaks then home.
If you're interested in coming, please e mail me ASAP, and let me know whether you'd need accommodation or not. If you're worried you're not fit enough than don't be, there will be plenty of scope to shorten exercises, and the sessions will be sociable as well as stamina building!
Becky.carlyle at gmail.com
EDS Weekend Number two
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EDS Weekend Number two
Will? We've got proper fire now!
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Becks - god
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