PG wrote:-
To avoid forcing people to run through injury or feel they have let the team down by mispunching, perhaps the best 20 out of the 24 scores should be used.
That is as good a suggestion as I have heard proposed for overcoming the problem of injured runners. However I think it would also be better if we returned to the position of having the Individual race on the Saturday and relays on the Sunday (as it was in Ireland in 2008). As only 4 out of 6 relay teams count there is scope to shuffle teams after an injury picked up the previous day.