for all you ambitious youngsters there are some words of wisdom there.
i think a bit more recognition is due to helen for what she has achieved this year! its the result of many years of dedication to orienteering - moving out to sweden, and battling through some really tough times to finally make a big breakthrough this year. I think it would be fair to say that she has had her doubters in the past, and it's a tremendous credit to her that she has stuck it out and proved them wrong.
big respect!!
