Hill intervals in the burgh

[Godders]

Time to burn off all those mince pies!

Hill intervals continue tonight at 6:45pm. Session is 45 seconds up, 15 seconds down. 3 intervals per set. I'm doing 5 sets.

Plan is to increase the duration of the intervals by 1min per week between now and Easter.

See you later.

Godders

[Guest]

So, its 105 secs up, 15 times next week then?

[eddie]

godders its pissing it down its like the lord (not me) has been on a bender of almighty proportions and taken a quick leak can't we have an indoor hill to train on. come on people play the lottery again

arse see you in 30

[brooner]

thought u had a cold and weren't training tonight?

[m]

oooo yeh you cant beat hill intervals in the rain..... where was everyone?

[brooner]

eating ma tea!

[samsonite]

i really wanted to come but i ahd more pressing things to deal with.....like my final projects and unimprotant stuff like that...i think i might be finished by midnight in which case its snatch or bust i say...

[rocky]

i did them early just as the hurricane was whipping itsself into shape, broper bo a tells thee sweat blood mud and tears....

indoor hill eddie? have you ever visited the batcave? aka inocent railway tunnel. soft southern fairy

[Pinches]

Hmmm... it's not every week that the running downhill bit's as hard as the uphill bit... and I'll swear there was some invisible schemy [nope]er with a pea-shooter 6 inches in front of my face

[Godders]

Afraid I won't be around next week (19th Feb) as I'm jetting off to Portugal for some training in the sun (I hope!)

The planned session is 4 sets of pyramids (30sec, 60s, 90s, 60s, 30s)

Enjoy

Godders

[Braddie]

I was wondering if possibly, Godders, you could post your planned hill reps each week on Nopesport, so I run them too.......

Pretty Please. With a cherry on top!!