It was obviously done for BOC, with seeded runners separated by at least 4 mins. They even had the word 'seed' printed on bibs for the avoidance of any doubt.

Is the same still required for the area Championships? I ask because it's pretty obviously not been done for the Northern Champs on Sunday.
I note that area Champs have recently been downgraded from Level A to Level B and that generally seeding only applies to Level A events(ref: Appendix A). Does that mean that seeding is no longer required for the Northern/Southern/Scottish Champs?
IMHO it's a big retrograde step if so.