fleetfoot wrote:mmm! Sounds very similar to the 'rules'/ethos that surrounded the old A+B courses
No, its very different now you can run whatever course you like. Unlike the idea that if you're not fit enough for L then BOF knows exactly how unfit you are and provides a course to suit. If you don't want to run a course designed for the very fittest people in your age class, that's just fine: just don't expect to be regarded as a champion of that age class!